Morning Routines of the Super Successful

I’ve never been a morning person. Or so I thought. Before I got married, my typical weekday schedule was waking up around 7:30 a.m. and dozing off around 11:15 p.m. as I watched Friends. My morning routine consisted of showering, dressing, and grabbing a breakfast Hot Pocket as I dashed out the door (don’t judge). On the weekends, I would go out with friends or binge watch movies until the wee hours of the morning and sleep until 11 or 12 the next day.

When I met my husband ten years ago, my comfortable schedule was interrupted. Rino typically gets up at 4:00 a.m. (that is not a typo). On the weekends, he would wake me up at 8:00 a.m. Before long, I was going to sleep by 10:00 and waking up at 7:00.

About two years ago, I was complaining that I didn’t have enough time to myself each day. Rino suggested I start getting up earlier to have some time in the morning. At the time, we had a newborn baby, and two other children under five. The thought of waking up early was not appealing to me, yet I craved some personal time in the day. I decided to experiment with getting up one hour earlier–at 6:00 a.m. That experiment two years ago has turned into a daily habit that has helped me to jumpstart my day and feel calm and productive.

I’ve been studying successful people for years, and over and over again, the morning routine turned up as a habit of the super successful.

Below are the most common elements in morning routines based on my research of highly successful people. The routines typically last anywhere from one to three hours (for those super early risers up at 4:00 a.m.!) and take place before they even get to the office.

  • Meditation: In his book, Tools of Titans, Tim Ferriss shared that 80% of the highly successful people he interviewed meditate at least once a day. In my research, meditation came up time and time again. Organizations like Aetna, Google, and Apple all offer meditation classes to their employees. Since I pretty much feel a sense of urgency almost every minute of the day, I never thought I would be able to meditate (or at least do it well). I started meditating a year and a half ago, and I have seen an improvement in my focus, patience, and calmness. I meditate most days for 20 minutes in the morning. The bottom line: those who meditate report that they are able to keep calmer and handle the stresses of life better.
  • Prayer or reflection: Taking time in the morning to be grateful, pray, or set an intention for the day is typical for those who are very successful. While this practice was individual to each person, most report that this practice keeps them centered. Personally, I set an intention for my day to go well, and I visualize everything on my schedule, whether a presentation, a workshop, or a meeting, going exactly as I want. I take a pause before each segment of my day and make an intention to be present and connected to the person or people I am with.
  • Planning: successful people are very deliberate about how they spend their time. They don’t rush into the day and let others overtake their schedule. Most successful people report spending some time in the morning planning their day. I recommend taking this a step further and planning your day the night before. This allows you to jump right into your most important priorities instead of wasting time looking at your long task list and feeling overwhelmed (and then procrastinating by going on Facebook, looking at your credit union account, etc.). Pick your top two priorities, and schedule them in your calendar. In the morning, review your priorities list and get into action.
  • Exercise: Many successful people exercise in the morning, reporting that getting it done in the beginning of the day gives them energy and ensures it’s a priority.
  • Check email: you may be surprised that about half of successful people report checking email first thing in the morning (or maybe you are not surprised since it’s the first thing most people do). Most report scanning through their email and not reading or responding to each one. Although most experts advise not checking email in the morning, I find that unrealistic. The point is to not get engrossed in emails and let it derail your day. Be intentional about your time.

Although they have common elements, the routines of highly successful people were not all the same, so the key is to create a routine that resonates with you. While these routines took place for most people in my research before getting to the office, you can set up a routine to start your day at work too. Whether it’s reviewing your priorities list, reading an inspirational quote, or making a cup of tea, taking a few minutes to breathe and center yourself in the morning can help you to be more intentional and mindful as you go through your day.

If you want some further reading on morning routines, below are recommended articles:

The Morning Routines of the Most Successful People

The Morning Routines of 12 Successful Women

I also recommend the book, The Miracle Morning by Hal Elrod

I’d love to hear from you. Do you have a morning routine? What practices help you to set your day up for success?

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4 thoughts on “Morning Routines of the Super Successful

  1. This absolutely hits home for me, These are things I have made a personal goal to achieve recently, while I am still working on sticking to the early morning routine after reading this blog I truly realize how much better I feel on the days I “Stick to it”

    This came at a perfect time for me, here’s to the morning rise and the routine that will light the way to not just successful business but living fully while being successful.

    1. Hi Heather, the days I stick to my routine, I feel calmer, more in control, and more centered. I can feel a difference on the days where I skip it. I love how you say, “living fully while being successful”–yes, yes, yes!

  2. Hello Laurie,

    I am like your husband to some degree that I wake up early. I set my alarm for 0400, but I roll out of bed by 0500, and am usually out the door on my morning run or exercise circuit by 0515. I know my wife and child aren’t moving before 0600 or 0630, so I have time to get in a good workout.

    For me exercise gets me through a lot stress. This means I work through them mentally and physically. It also means I figure out how to deal with those stresses in an emotionally intelligent way since I am using uninterrupted time to do so. I come back with a bit more piece of mind, which is good for me and everyone else.

    Anyway, the morning routine is big! Highly recommend developing one in order to eek out some personal time.

    1. Thanks for sharing, Wayne! I never thought I could exercise in the morning, but a few months ago I added strength training–about 15-20 minutes to my morning routine. I’m hoping the compound effect will help with staying in shape!

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