Tag Archives: balance

The Benefits of a Personal Retreat

A couple of weeks ago, I spent two days in West Virginia for an individual business retreat. I used this time to review my goals and progress, make necessary adjustments, and work on some strategic goals that I find challenging to complete during my everyday work.

It can be hard to find time to really focus and get meaningful work done when you are surrounded by distractions, interruptions, and a calendar booked with meetings.

Sometimes you need to slow down to speed up.

Pausing for an hour (or a couple of days) to recalibrate and get clarity on where you are going and what you need to do to get there can actually speed up your progress. When I start to feel overwhelmed,  it’s usually an indication that I don’t have clarity about what I need to be working on. Slowing down to create clarity allows me to refocus my energies and increase my productivity.

Watch the video below to hear about my retreat in West Virginia and how a personal retreat can help you to refocus and get better results. I almost canceled this scheduled retreat because of some big life changes we have going on (I share some of that in the video), but I honored my commitment, and the results were awesome.

Once you’ve watched the video, I’d love to hear from you. How do you build time into your schedule for strategic and meaningful work? Share your tips in the comments below!

Working on Vacation

Greetings from North Carolina! I’m enjoying a nice vacation with my family in the beautiful southern state. I love vacations not only for the family time and relaxation, but also because it gives me the reflection and planning time I need for my business.

A few days ago, my husband said that every time he looked over at me, I was on my phone or my iPad. I wasn’t really enjoying my time away because I was too preoccupied. I know many experts say you should completely disconnect when you’re on vacation, but I find that unrealistic. I would feel stressed the entire vacation if I didn’t fit in some work. However, after my husband’s comment, I knew I needed to set some boundaries.

I decided I would only work during the two hours when the kids are (hopefully) napping. The rest of the time I would be completely present with my family and really enjoy our time together. I already have some of these boundaries set up back home, and they’ve worked really well to ensure I’m not overdoing it at work. For example, I don’t work or check emails after 8 p.m. on weekdays, and at all on Sundays.

One practice I will be implementing when I get home is to reserve two work days per month with no appointments or meetings. These two days will be my time for planning and thinking. Rather than overload my schedule, I will make it a priority to have some downtime to generate ideas.

I’d love to hear from you. Do you find it hard to disconnect on vacation? What are some of the things you do to set boundaries?

Naptime is almost over, so I’ve got to go!